benefits of pure barre

Now that Platform preview week is over, I figured it would be a good idea to remind myself and other Pure Barre lovers as to why Pure Barre itself is so beneficial.

Benefits of Pure Barre:

• Efficient 55 Minute Total Body Workout
• Low Impact & Sustainable
• Defined Physique & Increased Strength
• Increased Flexibility & Mobility
• Improved Balance & Posture 
• Strengthens the Core
• Improved Coordination & Agility
• Improved Confidence & Self-Esteem
• Decreased Health Risk
• Improved Mood & Memory 
• Strengthens Bones
• Improved Cardiovascular Health
• Improved Endurance
• Burns Fat & Calories
• Improvements in Metabolism
• Aids in Weight Loss

All selections and opinions in this post are my own.