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benefits of pure barre

2/10/2017

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Now that Platform preview week is over, I figured it would be a good idea to remind myself and other Pure Barre lovers as to why Pure Barre itself is so beneficial.
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Benefits of Pure Barre:
  • Efficient 55 Minute Total Body Workout
  • Low Impact & Sustainable
  • Defined Physique & Increased Strength
  • Increased Flexibility & Mobility
  • Improved Balance & Posture 
  • Strengthens the Core
  • Improved Coordination & Agility
  • Improved Confidence & Self-Esteem
  • Decreased Health Risk
  • Improved Mood & Memory 
  • Strengthens Bones
  • Improved Cardiovascular Health
  • Improved Endurance
  • Burns Fat & Calories
  • Improvements in Metabolism
  • Aids in Weight Loss
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All selections and opinions in this post are my own.
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